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Blog

The Tri-State Psychotherapy Blog

Explore our collection of articles, insights, and mental health resources written by the therapists at Tri-State Psychotherapy Group.

Finding Ground When the World Feels Like It’s Burning: Managing Climate Anxiety
03Feb

Finding Ground When the World Feels Like It’s Burning: Managing Climate Anxiety

You wake up, reach for your phone, and there it is, another city engulfed in…

The Many Faces of Depression: How Your Personality Shapes
03Feb

The Many Faces of Depression: How Your Personality Shapes

You sit across from a friend at lunch, watching them laugh and engage with the…

Beyond the Screen: Navigating Virtual vs. In-Person Therapy
30Jan

Beyond the Screen: Navigating Virtual vs. In-Person Therapy

You’re sitting in your living room at 3 PM on a Tuesday, laptop balanced on…

High School Summer Program in Psychology and Social Work
19Mar

High School Summer Program in Psychology and Social Work

Are you a high school student passionate about making a difference in the world of…

Decoding Mental Wellness: Why Mental Health Providers Use Measurement Tools to Chart Your Journey
08Feb

Decoding Mental Wellness: Why Mental Health Providers Use Measurement Tools to Chart Your Journey

Stepping into therapy, you might find yourself handed a questionnaire or two, like the PHQ-9 for depression…

Navigating College Life: Self-Care and Stress Reduction Guide
25Oct

Navigating College Life: Self-Care and Stress Reduction Guide

College life is a wild ride, isn’t it? You’ve got classes, assignments, social stuff, and…

Embracing the Journey: Why Starting Therapy Can Be Challenging
23Jun

Embracing the Journey: Why Starting Therapy Can Be Challenging

In the vast tapestry of life, there are moments when we all feel tangled, overwhelmed,…